Category Sauna

Let’s briefly recap what happens during an infrared sauna session and then discuss some of the more fun, tangible benefits/feelings people have after all the science/magic of the session is done.

Am I about to get into a giant microwave? For heaven’s sake, are infrared saunas safe? - Let's dispel some of the misconceptions and paranoid thoughts regarding infrared saunas!

let’s talk about two types of saunas often used for relaxation and health benefits - the infrared sauna and the traditional dry sauna.