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Back Pain From Sitting: Gut Health, Pain, and Sitting Too Much
Most people don’t associate digestive issues with back pain. They think of them as completely separate problems: Bloating and IBS…
546 Waugh Dr. Houston TX 77019
Call Us: (713) 550-3330
Massage and Spa Treatment Blog
Finding Vocal Tension Relief Through the Alexander Technique & Therapeutic Massage
Have you ever noticed that when you’re stressed, your voice feels tighter, or maybe your throat feels a little “stuck”?…
It’s More Than Just Hips and Heels! Nurturing the Body with Prenatal Spa Massage
Receiving a prenatal spa massage is great relief for sore hips, aching lower backs, and swollen feet, but know that…
Why Professional Facial Exfoliation Beats At-Home Scrubs Every Time!
The path towards healthy, glowing skin starts with the first step: exfoliation. Removing dead skin cells helps reveal brighter skin,…
Manual Lymphatic Drainage Myths: Fact Vs. Social Media Fiction
Social media has done a lot to raise awareness of manual lymphatic drainage; we’ll take that as a positive. The…
Your Body Was Never Meant to Stay in Survival Mode
Stress does not always announce itself with a shout. Sometimes it manifests as mental noise or emotional pressure, but more…
Poor Sleep or TMJ, Which Came First?
If you wake up with jaw pain, headaches/facial tension, or soreness around your temples or jaw, your unconscious sleep habits…
Elevation Massage & Spa Featured in Voyage Houston
We’re excited/honored to share that Elevation Massage & Spa and our founder, Maria Anderson, were recently featured in Voyage Houston’s…
Massage After Botox: What You Need to Know (and Why It Matters)
Botox is one of the most popular/effective treatments for softening expression lines and preventing deeper wrinkles. But what many people…
Primary Tension Patterns and Why Your Body Holds Stress
Have you ever noticed that stress seems to settle in the same places in your body? Maybe your shoulders tighten…