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What is Manual Lymphatic Drainage?—Why Might Your Body Beg for It?
MLD is a specialized form of bodywork that uses light, rhythmic, and methodical strokes to encourage the natural movement of lymphatic fluid beneath the skin.
Your lymphatic system is your body’s unsung detox hero—a vital part of your immune system responsible for clearing out toxins, cellular waste, and excess fluid. But unlike your heart, the lymphatic system doesn’t have a pump. It relies on muscle movement, breath, and manual techniques to keep things flowing.
That’s where Manual Lymphatic Drainage (MLD) comes in. MLD is a specialized form of bodywork that uses light, rhythmic, and methodical strokes to encourage the natural movement of lymphatic fluid beneath the skin. Unlike traditional massage, which works into the muscles, MLD works just below the surface to stimulate lymph flow, reduce inflammation, and support your body’s natural detox process.
What Is an MLD Session Like?
A typical MLD session is gentle and soothing and often described as meditative. It’s not about pressure; it’s about precision and flow. In post-surgical or targeted MLD (such as after liposuction or cosmetic procedures), the touch may be slightly deeper and more sculpting in nature to encourage drainage and reduce post-op swelling.
Depending on duration, Sessions typically focus on 2–4 areas per visit. Whole-body MLD is possible but rarely done in a single session due to the slower, methodical nature of the work.
What is Manual Lymphatic Drainage? And Who It Benefits
- Clients recovering from surgery (cosmetic, orthopedic, etc.)
- Those with chronic swelling, bloating, or lymphedema
- Anyone experiencing sluggishness, fatigue, or fluid retention
- Individuals looking to support their immune system or detox pathways
- Clients with digestive stagnation or inflammation-related symptoms
MLD may also support skin health, reduce puffiness, and aid in hormonal balance by clearing stagnation from the body’s drainage systems.
Whether you're looking to decrease swelling, detoxify, or simply feel lighter, this intentional work brings lasting results and deep restoration.
Treatments Available in 60-, 75-, and 90-minute sessions. Packages available.
Consent of the client is required:
I understand that results will vary among individuals. I understand that although I may see a change after my first treatment, I will likely require a series of sessions to obtain my desired outcome.
