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Am I about to get into a giant microwave? For heaven’s sake, are infrared saunas safe? - Let's dispel some of the misconceptions and paranoid thoughts regarding infrared saunas!
Muscle knots, boy, they can sure stink, am I right? Anyone who suffers from painful muscle knots understands how uncomfortable, unpleasant, and unwelcome they can be.
As one of the premier spa destinations for massages, we often hear the question, “Can/does massage help with cellulite?” - Good news -Yes, it can!
Does skin exfoliation mean I must rub a coral sponge on my face until it’s raw? Does it mean I must plaster my face night and day with creams so I don’t get blackheads the size of dimes!? What is skin exfoliation!? I’m confused!
Not everyone will experience acne or acne scarring, and acne scarring is a generalized term encompassing different skin-altering conditions that can happen to anyone upon reaching puberty and beyond. Hormonal acne in adulthood causes some of the worst acne scarring and is pretty common in women.
Quite often, at our massage and spa clinic, we must clarify what certain health and beauty procedures mean and do. Understandably, people unfamiliar with the treatments and terms may be a little anxious about how they sound.
Muscle scraping, as it’s understood/practiced today, is a “distant relative” of the traditional Chinese Medicine practice of body Gua Sha.
let’s talk about two types of saunas often used for relaxation and health benefits - the infrared sauna and the traditional dry sauna.